Weight Loss Support for Women 40+
Without Dieting Yourself Miserable
If you’ve tried diet after diet and still feel like your body is working against you, you’re not alone.
Once we hit our 40s and 50s, hormones shift, stress stacks up, and our metabolism changes — so the old “eat less, move more” advice doesn’t work anymore.
Weight loss in midlife requires supporting:
Blood sugar balance
Gut health
Stress + cortisol levels
Real-life eating patterns
Not more restriction.
Not more frustration.
Not more guilt.
Step 1: Start Here
Get My FREE “Low-Carb For Real Life” Guide
If you’ve tried low-carb or even full keto before and felt overwhelmed, burnt out, or like it just wasn’t realistic long-term — you’re not alone.
But here’s the truth:
In midlife our hormones change, and insulin becomes harder to manage.
When insulin is high, our body stores instead of burns — especially around the waist.
This guide shows you how to eat low-carb in a gentle, real-life way that supports your hormones and blood sugar without counting, tracking, or cutting everything you love.
Inside You’ll Get:
A simple 1-page starter plan
5 easy low-carb shifts that feel doable
Tips to avoid the “keto flu”
Encouragement from someone who’s been there, too
This isn’t about perfection.
It’s about eating in a way your midlife body responds to.
Step 2: Products I Personally Use & Recommend
These are the supplements I’ve chosen because they support the actual systems that affect weight:
gut health, metabolism, inflammation, cravings, and stress.
GBX Fit & Burn Pack
(Gentle Metabolism + Gut Support)
If you’ve ever considered GLP-1 weight loss shots but would prefer a natural, sustainable approach, this is a great place to start.
A lot of midlife weight gain isn’t just about willpower — it’s often connected to:
Slower metabolism
Higher stress + cortisol
Blood sugar swings
And gut imbalance
Your gut actually helps regulate appetite and fullness signals (including your body’s natural GLP-1 activity).
So when the gut is inflamed or “leaky,” it can feel almost impossible to lose weight — no matter how well you eat.
This pack works with your gut-brain axis to support:
More natural appetite control
Steadier energy and mood
Better metabolic function
Reduced bloating and inflammation
All without extreme dieting, heavy restriction, or medicating your hunger signals.
Why It’s Especially Helpful in Midlife:
As hormones shift, our bodies become more sensitive to insulin and stress.
Supporting gut health is one of the most effective ways to help your metabolism work with you again.
Who This Works Well For:
Women who don’t want to rely on GLP-1 injections
Women who feel “puffy” or inflamed
Women struggling with cravings or energy crashes
Women who want a gentle, root-cause approach to weight loss
How I Use It:
I take it daily, consistently — because supporting my gut and metabolism is something I want to build into my lifestyle, not just do during a diet phase.
Exogenous Ketones
(Energy + Smooth Transition Into Low-Carb)
If you’ve ever tried going low-carb and felt tired, foggy, cranky, or just “off” during the first week — that was likely the “keto flu.”
This is totally normal, and it happens because your body is adjusting to using fat for fuel instead of quick sugar spikes.
This is where ketones can really help.
These ketones give your body an immediate source of clean, steady energy — without having to be in full ketosis yet.
That means you get:
More mental clarity
Better mood and focus
Less fatigue during the transition
Reduced cravings and blood sugar swings
So you can start low-carb without crashing or dragging through the day.
Why I Include These in My Routine:
I don’t use them every single day — but I do reach for them when I:
Am just getting back into low-carb
Want more steady morning energy
Feel cravings creeping in
Need my brain to “turn on” without relying on caffeine
They make the shift to low-carb feel so much easier and more doable.
Who This Helps Most:
Women starting (or restarting) a low-carb lifestyle
Anyone who gets “hangry” or tired when cutting carbs
Women who want better energy and focus without stimulants
Those who want a little boost while supporting their metabolism gently
Step 3: Need Help Choosing Where to Start?
Everyone’s body is a little different — especially in midlife.
If you’re unsure which product is right for you, feel free to send me a message or reply to any of my emails. I’m happy to help you figure out the best starting point.
You don’t have to figure this out alone.