Mental Wellness Support
Taking care of your mind and emotions is just as important as taking care of your body — especially for women over 40 juggling careers, family, and everything in between. That’s why I’ve put together a selection of mental wellness products to help you feel calmer, more balanced, and ready to take on your day with confidence.
Step 1: Take the Happy Quiz (Free!)
Before you dive into supplements, start with my Happy Quiz . It’s a fun, lifestyle quiz that helps you discover which products may best support your mental wellness journey. It’s quick, personalized, and totally free.
Step 2: Products I Personally Use & Recommend
These are the supplements I’ve personally chosen because they support the systems that actually affect mental wellness: stress, mood, hormonal balance, emotional resilience, and focus. Each product works with your body — not against it — to help you feel calmer, more balanced, and energized throughout your day.
Happy Juice
Life after 40 can sometimes feel like you’re juggling too much—family, work, health, and everything in between. The Happy Juice Pack is my go-to for bringing calm and clarity back into your day.
Why I love it:
Supports healthy cortisol levels to manage stress
Promotes mood balance and emotional stability
Helps improve focus and mental clarity
Works best when used consistently for maximum benefit
How to use it:
Take daily to help your body settle into better balance
Perfect for busy mornings or whenever you need a mental boost
Pair with good sleep, hydration, and simple self-care habits for best results
Happy Hormones Pack
Hormones after 40 can affect mood, energy, sleep, and how your body responds to stress. The Happy Hormones Pack supports your stress, metabolic, and sex/energy hormone systems so you can feel more like yourself.
Why I love it:
Helps improve emotional stability and mood
Supports healthy hormonal communication and balance
Vegan, soy-free, dairy-free, and gluten-free
Best results come from consistent use
How to use it:
Take daily to support hormone balance over time
Ideal for women noticing hormonal shifts after 40
Combine with lifestyle habits like sleep, hydration, and stress management for the best effect
Zenith
Sometimes you just need to slow down racing thoughts and relax your nervous system. Zenith supports mental clarity, calm, and focus—without making you feel groggy.
Why I love it:
Promotes relaxation and emotional balance
Supports focus and mental clarity through gut‑brain axis support
Helps your body handle stress naturally thanks to adaptogens & nootropics
Comes in a convenient pill format for easy daily use
Most effective when taken consistently
Features advanced ingredients like:
MicroBiomeX®™ (prebiotic from Mediterranean citrus) for gut health & mood connection
PhytoSpherix™™ for gut‑brain neurotransmitter signalling
Vigortonin™, Enzogenol®, Venetron®, Suntheanine®—adaptogens and plant‑based nootropics for calm yet alert energy
Helps systemically support gut health, mood, energy and stress resilience all in one product
How to use it:
Take daily for ongoing support of calm and focus
Use during stressful periods, busy days or when you need a mental reset
Ideal for women 40+ who want to support their mind and mood, not just cope with them
Stress Chocolate
Yes! Chocolate!! Who would believe chocolate could actually be part of a wellness strategy? I know, it sounds too good to be true—but Stress Chocolate is exactly that: a little indulgence that helps you relax and support your mental wellness at the same time.
Why I love it:
Contains adaptogens that help support emotional balance
Helps melt away tension and stress naturally
Supports healthy cortisol levels for calmer, more relaxed days
Made with clean, quality ingredients—guilt-free indulgence
Perfect for women 40+ who want to enjoy chocolate and feel good about it
How to use it:
Grab a piece whenever you need a little calm—or just deserve a treat
Great for afternoon breaks, evening wind-downs, or those “ugh, I need chocolate” moments
Step 3: How to Use These Products Together
Now that you know which products support your mental wellness, let’s make it simple. Think of this as your stress-free, feel-good routine—because mental wellness shouldn’t be complicated.
Here’s how I suggest putting it all together:
Start with your Happy Quiz – know what your body really needs before diving in.
Daily foundation: Choose either Happy Juice Pack or Zenith depending on your needs. Happy Juice is great for consistent mood and stress support, while ZEnith works best when you want calm, mental clarity, and focus in a convenient pill format. You can rotate or combine them as it fits your lifestyle.
Hormone support: Take your Happy Hormones Pack consistently to help balance stress, metabolic, and sex/energy hormones.
Treat yourself: Keep Stress Chocolate handy for those moments when life gets messy. A little indulgence that also helps calm your nerves? Yes, please.
Lifestyle combo: Pair these supplements with simple self-care—sleep, hydration, movement, and a few minutes of “me time”—for maximum impact.
Use these tools consistently, and you’re giving your body and mind the support they actually need. Life after 40 is busy, messy, and amazing—you deserve to feel calm, clear, and in control while still enjoying a little chocolate along the way.